The Ayurvedic Way
to Start Your Day
– Rise before sunrise
– Align with nature’s rhythm
– Boosts energy and mental clarity
Wake Up with the Sun
Cleanse & Detox
– Tongue scraping
– Oil pulling
– Drink warm water with lemon
Mindful Movement
– Light yoga or stretching
– Surya Namaskar (Sun Salutation)
– Improves circulation and flexibility
Meditation
–
Deep breathing exercises
– Short meditation session
– Reduces stress, enhances focus
Nourishing Breakfast
–
Warm, easy-to-digest foods
– Herbal tea, fresh fruits, light grains
– Supports digestion and energy levels
Herbal Self-Care
– Use Ayurvedic herbs (Ashwagandha, Triphala, Tulsi)
– Boosts immunity and vitality
– Promotes overall well-being
Embrace Positivity
– Practice gratitude
– Positive affirmations
– Start the day with an open heart